Healthy Brussels Sprout Pizza on Cauliflower Crust

People either love Brussels Sprouts or hate them, and I am one of those who love them, but they have to be cooked right. I recently went to a local pizza place and tried a pizza that had Brussels sprouts on them, so I decided to try and create my own pizza with Brussels sprouts. I actually grew these Brussels sprouts in my garden and harvested them for this recipe. This is honestly one of my favorite things I've made! I used a pre-made cauliflower crust for the recipe that I got at Walmart. It just speeds this up even more. This recipe is easy and SOOOOO delicious! I hope you all enjoy!


  • 1 1/2 cups Brussels sprouts chopped in half 
  • 3 tbsp olive oil
  • 1/2 red onion sliced
  • 1/2 cup cooked crumbled bacon 
  • 3/4 cup pizza sauce of your choice
  • 3/4 cup mozzarella cheese
  • 1/4 cup Parmesan cheese (plus more for on top)
  • 1 cup balsamic vinegar
  • salt and pepper to taste


  1. Preheat oven to 425
  2. chop Brussels sprouts in half and drizzle 2 tbsp olive oil on top, season with salt and pepper (1 tsp each) and mix. Bake in oven for 15 minutes
  3. in a skillet on medium heat, add sliced red onion and 1 tbsp olive oil, cook for about five minutes
  4. on the cauliflower crust spread pizza sauce then add mozzarella cheese and Parmesan cheese
  5. layer the pizza with the sauteed red onion, Brussels sprouts and bacon top with more Parmesan cheese if desired
  6. bake for instructed time for crust 
  7. in a skillet on medium heat add 1 cup balsamic vinegar and cook for about 10 minutes continuously stirring, it will bubble and thicken to a glaze
  8. once pizza is done, drizzle balsamic glaze over the pizza and serve!

I hope you love this as much as I do!


  1. i LOVE brussel sprouts! Yum I will definitely have to try this soon! I have a ton of gluten free recipes on my blog too! Xx

    Natalie E

    1. Hope you enjoy it! Awesome, I will check those out, thank you!

  2. This looks interesting!! I'd never thought brussel sprouts and pizza would go together!

  3. This looks yummy and inviting. It seems quick and good option to have on the days when running late for dinner preparation. Will try this soon

  4. I’ve been itching to try cauliflower crust and see what all the rage is about! And pizza is my favorite so ... sounds like I’ll be making this soon!

    1. Its really good, it honestly tastes like real crust!

  5. Every Friday is pizza night at our house so it’s nice to have a healthy alternative to try so I can still stay on my diet. It looks delicious!


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